Now, more than ever – people struggle with feeling lost, disconnected and alone. Swirling thoughts of defeat and not being good enough. Often feeling an intense invisible pain.
I can identity with those thoughts and feelings. For many years, I struggled to find my place in a world that handed me blow by blow.
I spent decades on the path of self-discovery. I had seen many therapists, counselors and alternative health professionals. I went to spiritual retreats and healing prayers to try and help me understand what I was experiencing.
Few things really helped. Many times I was left feeling more discouraged and alone. As if I was deeply broken and irreparable.
In my journey, I learned that I was not alone and that there is more than one way to be traumatized. I also learned there is hope and tools available for one to heal. My desire is to provide you with insights to the steps I have taken and the tools I have used.
I’ll be interviewing others on their journey to share tools for healing and growth. Some episodes will just be me sharing directly with you what I’m learning.
My desire is to empower you with tools and resources to be more free – Free to love, Free to laugh, Free to smile, Free to be YOU!
This podcast will be a space of learning and healing. A space where we can learn together, heal together and shine together.